Session N°1 always begins with a pre-talk consultation of about 25 minutes, in order to discuss the difficulties or symptoms you are experiencing. This will also include some tests to show you the power of your subconscious mind and to reassure you that hypnosis is a very natural, comfortable and relaxing feeling & state of mind. I will then suggest the therapeutic path I think you should follow.
This is followed by a hypnosis session, adapted to your specific needs, whereby, in hypnosis, you are guided towards identifying the causes or triggers of the presenting problem or symptom. New, positive suggestions are also given on a subconscious level, that you, yourself choose and accept as being more beneficial for you. The objective is to clear up and release negative past emotions linked to your problem, positively reprogramme your subconscious mind, to relieve the symptom (for example a fear or phobia, anxiety or negative emotion etc.), and replace it with peace-of-mind, and renewed calm and confidence.